The Transformation you Need in One hour a Week
​
Introducing the 45-Day Transformation Program: "Effortlessly Reset Your Work-Life Imbalance – A Sanctuary for Busy Professionals to Rejuvenate, Refocus, and Reshape the Life They Desire."
​
Are you a professional feeling overwhelmed from all sides? You're steering a thriving career, raising children, caregiving and balancing never-ending tasks, with scarcely a moment for self-care. You excel in your roles, yet beneath the accolades, exhaustion is taking its toll. The zest for life you once felt is now overshadowed by anxiety, stress, and an unrelenting pressure to keep up. A reset is overdue. You may find it difficult to know what you want, with no time to think... I get it. But all of it can change, in one hour a week.
​
Welcome to RESET WITH THE SELF DISCOVERY BLUEPRINT - A transformative program designed to help you reclaim your time, energy, and joy—without sacrificing success.
Why the Self Discovery Blueprint? You don’t need a full overhaul of your life. What you need is a clear path to a new type of balance and wellbeing. This program is built for busy professionals like you, giving you the tools to shift out of overwhelm and into a life where you thrive. In just one hour a week, you’ll activate the key elements that bring back control, define your personal balance, and a true sense of fulfillment. It’s time to reset your life and rediscover what makes you unstoppable.
Program Overview:
This immersive course integrates neuroscience, behavioral coaching, and established wellbeing success strategies tailored to guide you on your journey.
1. Mindset Mastery: Rewire your thinking to eliminate self-doubt and achieve mental clarity.
2. Work-Life Redesign: Prioritize what matters most and align your work and life with your values.
3. Energy Optimization: Discover secrets to reclaim energy that boosts productivity and well-being.
4. Stress-Free Success: Replace burnout with sustainable success strategies that allow you to thrive without sacrificing yourself.
5. Wellbeing Practices: Integrate self-care routines that enhance your happiness and vitality plus cutting-edge natural remedies specifically for busy professionals like you.
5 Powerful Benefits You’ll Experience:
1. Clarity: Gain a crystal-clear vision of what you truly want—both professionally and personally. When your goals align, everything else falls into place.
2. Energy Management: Identify where your energy is being drained, and learn how to renew it quickly. Boost productivity while keeping your well-being at the forefront.
3. Mindset Mastery: Train your brain to shift from stress-mode to success-mode. This mindset shift is your foundation for creating a life of ease and flow.
4. Boundaries and Time Freedom: Get back control of your calendar. Learn how to say “no” to what drains you and “yes” to what fuels you—without the guilt.
5. Joy and Fulfillment: Reconnect with what makes you feel alive. When you prioritize joy, everything else becomes more manageable.
​
What to Expect
• Weekly 1-Hour Sessions: Easy to fit into your busy schedule, these sessions offer impactful strategies and support to reset your work/life imbalance to work/life harmony. ( either the email transformation version that is self paced or the hybrid email and phone/zoom option)
• Quick Wellbeing Activation Homework: Simple, doable exercises that shift your mindset and energy in real-time—so you’ll feel the difference immediately.
• A New Path to Fulfillment: You’ll Walk away with tools to consistently handle life’s stressors while staying connected to what matters most.
A Life Where You Flourish
This program isn’t about adding more to your plate. It’s about streamlining your life and your focus, so you can enjoy more of what truly matters.
- Imagine feeling energized, clear-headed, and back in control—both at work and at home.
​
Self Discovery breakdown:
Program Outline
1. Preparation (Day 1-5)
• Welcome & Intake: Introductory email with a welcome note, program overview, and a self-discovery assessment form.
• Set Goals: Clarify goals and expectations with client feedback.
• Tools: a workbook or journal prompts for reflection throughout the program.
2. Core Coaching (Day 6-40)
Weekly themes, supported by 3-4 email exchanges per week.
Week 1: Understanding the Self
• Values and strengths assessment.
• Reflection exercises (e.g., “Who am I without my roles and titles?”).
Week 2: Breaking Limiting Beliefs
• Identifying fears and patterns holding them back.
• Action plan for reframing thoughts.
Week 3: Defining Purpose
• Exercises to clarify passions and create a personal mission statement.
Week 4: Vision Mapping
• Guided visualization exercises to imagine their ideal life.
• Action steps for alignment.
Week 5: Creating Healthy Boundaries
• Email guidance on managing time, energy, and relationships.
Week 6: The Self-Discovery Blueprint
• Combine insights into a life blueprint or “Self-Manifesto.”
• Set clear next steps for continued personal growth.
Wrap-Up & Follow-Up (Day 41-45)
• Final reflection: Share insights, successes, and areas for continued focus.
• Feedback from client on the program.
• Optional next steps (e.g., transition to phone/Zoom sessions or group coaching).
Program Features
• Personalized guidance and email responses (48-hour turnaround).
• Tools like journaling prompts, visualizations, or goal trackers.
• Weekly accountability check-ins and encouragement.
Going Rate:
Pricing varies by levels:
• Basic Program: $500 (email-only).
• Enhanced Program: $750 (hybrid: includes occasional voice notes, bonus resources, and 3 Zoom sessions).
• Premium Program: $1500 (includes post-program check-in, Zoom option, done for you research and AI resume or manifesto OR business Model and 60/30/10 Millionaire productivity program).
A payment plan is available for the above.
Exclusive Offer: Receive over $5,000 worth of coaching and tools for only a fraction of the cost. Plus, receive a self-paced workbook for your journaling and deep uncovering while unblocking limitations to better reach your essence and true potential and enjoy the life you crave and deserve!
​​​
There IS a better way to reach the success you desire!​​ ​​​​​​​​​​​​​
A NOTE FROM JACKIE
I am here to tell you: You deserve to be happy, vital and prosperous! Hello, I'm Jackie Ruka. I've found a more joyful approach to work and life through a method of self-discovery that leads to an improved quality of life. With this, I lead you toward a self-directed, holistic way of living your higher purpose. My mastery method teaches busy professionals to overcome limiting beliefs and overwhelm, to achieve clarity and optimal health, and to embrace a new vision. This enables a fulfilling and meaningful life without compromising relationships, health, happiness, or security. It's my delight to assist you in resetting your life with ease, enjoyment, and boundless abundance and health! Learn more about Jackie's life changing story HERE.
​​​​​​
​
Case Studies:
Consider Tara's story: she joined Jackie's program as a weary tech manager trapped in an unhealthy marriage. After nearly a decade of burnout, she was determined to transform her life. This meant shedding old, negative habits, overcoming perfectionism, and no longer compromising herself in her job and marriage. Tara embraced her newfound freedom, switched careers, left her relationship, moved homes, and transitioned from a draining career to owning a freelance interior design business. Now, she enjoys a vibrant, healthy lifestyle by the beach in San Diego, having reclaimed her health and energy, and gained clarity on her desires and the factors that were weighing her down.
​
OR
​
Ron's journey to success involved being a busy class action attorney, a father to two children and a stepchild, and an international traveler. He managed a bustling practice with several attorneys and staff, creating a multi-million-dollar enterprise, while also investing in real estate with over 22 properties. However, Ron faced numerous challenges, including stress that led to increased cortisol levels, weight gain, low energy, and persistent negative patterns that disrupted his professional and personal life. Following a period of the self-discovery journey, Ron decided to downsize his firm, move to a calmer location with a better school for his son, and began to enjoy life more, particularly fishing. He lost weight and streamlined his business operations. Now, he lives in the sunny city of La Paz, where he has opened his dream office in a serene setting.
​
There are many uplifting paths to choose from, yet choosing the correct one demands proactive steps and a solid plan, which is where essential support plays a role. You realize you're meant for more than merely spinning in life's perpetual cycle, and you're worthy of a life you love! Now is the time for the GREAT RESET with a low stress Self Discovery process !
​
IT'S TIME TO REDISCOVER, REFRAME AND RE-ALIGN HOW YOU LIVE, WORK AND GROW:​
​​​​​​
Transformative changes are not about grand actions, but the right focus. Dive in and accelerate your life's upward, positive trajectory.
This program is designed for you if you:
- Are a busy professional who is ready to leave overwhelm behind and embark on a new journey.
- Are prepared to prioritize your physical health, mental fitness, emotional clarity, and personal development.
- Have a career or business and are seeking rebalance and clarity to enhance performance and realize your potential and higher self, without succumbing to burnout or stress.
- Desire improved wellbeing and are eager to start a new chapter with support, guidance, and swift, positive outcomes.
- Are dedicated to excellence and growth, resonating with those who value continuous improvement and are committed to fully investing in themselves.
- Possess a vision and prefer a structured, step-by-step method to ascend to your next level as the passionate person you are.
- Aim to make lasting decisions for a prosperous future that encompasses a healthier mind, body, finances, lifestyle, and social environment/community/relationships.
​
- Finally, if you're willing to dedicate an hour a week to quick and dynamic shifts, you can transform your energy. By making these shifts, you'll enhance your wellbeing, and where your attention goes, energy, health, wealth, and synchronicities will follow.
​
HERE'S WHAT WORKING TOGETHER OVER THE NEXT 45 DAYS LOOKS LIKE
​
-
We'll begin with a one-on-one deep dive to identify and detoxify areas where you're making compromises, thereby shaping a healthier and holistic new approach.
- Next, we'll conduct a thorough assessment of your physical, mental, and financial health, as well as your mindset, to craft a personalized strategy focused on you and resetting your life.
- Together, we'll start a weekly journey, piecing together the components that will propel you to remarkable new heights.
​
Get started today by signing up for "Self Discovery Blueprint" and transition from feeling overwhelmed to clarity, purpose and growth with just one hour a week.
​
Remember your transformation starts with one step. Take that Step Today!
​
Click here toward your Self Discovery Journey!
​
Basic Program ( email only) of $500
​
​
​
​
​
​
